Regardless of whether you own a treadmill or have a gym membership, nothing beats jogging outside. Thanks to the fresh air and scenery, running outside can be rejuvenating any time of year. However, it can also be dangerous. To reduce the risk of getting hurt—and avoid the need to hire an injury attorney—keep the following tips in mind.

How to Avoid Accidents When Jogging Outside

1. Prioritize Visibility 

Whenever possible, avoid jogging in the early mornings and late evenings, when visibility is poor. If your schedule doesn’t allow for daytime runs, invest in a quality headlamp and some reflective workout gear. And regardless of what time of day you’re jogging, never assume motorists or cyclists have seen you unless they’ve made eye contact. 

2. Run Against Traffic

When running with traffic, you have no way of knowing what's coming up behind you. Although you can't outrun a vehicle, running against traffic will make it easier to keep an eye out for any motorists who might not be paying attention. 

3. Minimize Distractions 

Injury attorneys often remind clients that they must take reasonable measures to avoid accidents. For example, if you wear headphones and turn up the music at the start of every jog, you will be unaware of your surroundings—and if an accident happens, you might be considered partially liable. 

If you were hurt in a jogging accident despite exercising caution at every turn, get in touch with the injury attorneys at Sanders & Austin in Princeton, WV. Their lawyers are proud to head one of the oldest firms in all of Mercer County. Family-operated and locally owned, they have been helping clients throughout the area resolve complicated legal issues for more than a century. To request an initial consultation with a personal injury attorney on their team, call (304) 425-8125 or complete the form on their website.