March marks National Nutrition Month®, making it the perfect time to turn over a new leaf and improve your eating habits. A well-balanced diet is an essential part of preventive care, decreasing your risk of ailments like diabetes and cardiovascular disease. It’s never too late to reap the rewards of healthier food choices. Find out what you can do this March to set out on the path to well-being.

Why Don’t Fad Diets Work?

Some diets focus exclusively on restricting calories, ignoring preventive care and depriving your system of valuable nutrients and minerals. Only eating cabbage soup or juice fasting for a week won’t give you the energy you need to operate at peak efficiency. You’ll soon find yourself feeling tired and run-down. 

Another problem with extreme diets is that they may incite your body to go into “starvation” mode. The metabolic system will adapt to receiving fewer calories and slow down. This can mean you pack on even more pounds once you return to normal eating habits, creating the dreaded yo-yo effect.

What Dietary Changes Do Work?

This National Nutrition Month, take the time to learn about what does work in terms of a healthy diet and weight management. An appropriate caloric intake for adults ranges from 1,600 to 2,000 for women and 2,000 to 3,000 for men. 

It’s more than simply how much you eat, however—what you eat matters just as much. A balance of fruits and vegetables, along with fiber and protein, is essential to preventive care. Aim for more fresh goods and less extraneous sugars and fats. 

Finally, make sure you’re getting enough exercise. Physical activity burns calories and improves cardiovascular health, giving your health a double boost. If you don’t work out now, start easy. Low-impact exercises such as cycling and walking are a great way to start.

Every person’s body is different, as are their nutritional and preventive care needs. Elevate your National Nutrition Month by seeing your physician for a health screening and personalized care plan. For help in Dothan, AL, trust the team at Fairview Clinic. These professionals focus on providing comprehensive services in-house, allowing them to ensure a high quality of care with all elements in their control. Schedule a preventive care appointment today by calling (334) 794-3192. You can download new patient forms on their website.