If the idea of visiting the dentist makes you nervous, you aren’t alone. Millions of people experience dental anxiety, often because they had a negative experience; however, regular teeth cleanings are an important part of good oral and overall health and should not be neglected. Here’s how to move past your fears for the benefit of your dental health.

How to Ease Your Fears Before You Get to the Dentist

The most important step you can take is to choose a dentist you trust. Visit a few dental practices you’re interested in and meet with the dentist before scheduling an exam. Ask how they handle patients with dental anxiety, and decide if their approach is right for you. It can also help to share the cause of your anxiety with the dentist.

Embarrassment over your dental health is a common reason people are nervous about visiting the dentist, but the dentist is there to help you regain your health and confidence. If fear of pain is the cause of your anxiety, ask your dentist what kind of pain relief options they offer for their most common procedures.

How to Relax During Your Dentist Appointment

If the sound of the dental drill is enough to set your teeth on edge, consider bringing headphones and listening to your favorite music or white noise. Remember to breathe through your nose in slow, even breaths to stay calm and relaxed. If at any time you feel discomfort and need to take a break, don’t be afraid to tell the dentist or hygienist. It may also help to be accompanied by a trusted friend who can keep you distracted or hold your hand while you’re getting your teeth cleaned.

The dental office of Jerry A. Laws, DDS and Caitlin Miller Pugh, DMD in Lexington, NC, offers general, emergency, restorative, and cosmetic dentistry for patients of all ages. Dr. Laws and Dr. Miller Pugh are committed to helping you maintain and improve your dental health, even if you haven’t seen a dentist in a long time. They’ll put you at ease and get you back on track to a beautiful smile, whether you need dental crowns or a cleaning. Call (336) 249-7708 or send a message online to request your appointment.