If you experience sharp pains when sipping on a hot cup of coffee or eating ice cream, you likely have sensitive teeth. While tooth sensitivity can be extremely uncomfortable, you can manage it with the help of your dentist. Here is a helpful guide describing the causes and treatments of this problem.

Why Are My Teeth Sensitive?

Your teeth are covered in enamel, a hard protective shell that guards the sensitive layer of dentin beneath. Tooth sensitivity occurs when enamel wears down and the dentin, which contains nerve endings that react to impact or extreme temperatures, is exposed. This is why biting into a hard candy or drinking a hot or cold beverage can cause pain. Tooth roots are similarly sensitive and may become exposed and cause pain if gums recede. 

What Causes It? 

Enamel wear and gum recession can be a result of several factors. One of the most common reasons is poor dental hygiene. If you don’t brush and floss regularly and efficiently, plaque and bacteria build up on the teeth, resulting in enamel and gum erosion or tooth decay. To prevent this, brush thoroughly but gently twice a day for two minutes and floss at least once a day. It is also essential to visit your dentist at least twice a year for cleanings. 

How Can I Prevent It? 

Consuming highly sugary or acidic foods and beverages can also contribute to enamel erosion and sensitivity. Though the mouth is full of both good and bad bacteria, the harmful kind feeds on sugars and converts them to acids that eat away at enamel. In small quantities, saliva and oral hygiene products can mitigate damage from acid and sugar by preventing it from sticking to the teeth. However, if you consume large quantities of these foods and don’t brush after, you’re allowing bacteria to multiply faster. 

How Is It Treated?

If you have teeth sensitivity, see your dentist as soon as possible. They’ll diagnose the root of the problem and provide an effective treatment plan. Depending on the source of the issue, solutions may include changing your dental hygiene routine or using special products like anti-sensitivity toothpaste. Dentists may also recommend changing your diet and drinking more water. If you have bruxism, or involuntary teeth grinding, they may suggest a mouth guard for sleep. 

If you’re a Kerrville, TX, resident, turn to the trusted dentists at Hill Country Dental Associates for comprehensive, compassionate care. From tooth sensitivity to gum disease, they provide a broad range of dental services to address your needs. They also offer cosmetic dentistry treatments such as teeth whitening and Invisalign®. Call (830) 257-3000 to schedule an appointment or visit the website to learn more about their practice.