Not everyone experiences seasickness while out on the ocean, but it’s quite common. The effect of standing still while the vessel moves across the waves can throw the inner ear system, which is responsible for controlling balance, out of order and make you feel dizzy or queasy. To prevent this sensation from occurring while on a boat tour, try these methods. 

How to Prevent Seasickness

1. Eat a Light Breakfast or Lunch

Before embarking on a boat tour, avoid heavy, greasy, or acidic foods that are slow to digest. However, don’t skip eating altogether either because an empty stomach can trigger nausea as quickly as a full one can. Instead, eat a small, protein-packed meal, and bring along a bar or two to tide you over during the outing. 

2. Stay Hydrated

Heat exhaustion while out on the ocean will only exacerbate seasickness. Before you are set to leave, drink plenty of water. Avoid beverages like coffee that increase dehydration rates. Also, don’t drink alcohol the night before your trip since it will make it harder for your body to fight off motion sickness. 

3. Get Plenty of Rest

If you’ve scheduled your tour in advance, make it a point to go to bed early the night before. When you’re tired, your body has a harder time ignoring factors that could cause you to feel off balance. 

4. Talk to Your Doctor

If you already know you’re prone to motion sickness, either from riding in a car or flying, talk to your doctor before your outing. They can prescribe or recommend an antiemetic medication to prevent nausea and vomiting. 

To help you thoroughly plan and take measures to prevent seasickness, Dolphin Excursions Hawaii in Waianae provides detailed departure and trip information for all of their boat tours. They also offer water onboard to ensure all passengers feel their best and don’t miss out on seeing the unique sights of the West Coast of Oahu. Visit their website or call them today at (808) 239-5579 to schedule a whale or dolphin watching tour.