One of the most common causes of stained teeth is drinking coffee regularly. This discoloration happens gradually, eventually giving your teeth a yellow or brown look that’s hard to remove without professional teeth whitening. Fortunately, there are a few ways to maintain your beautiful smile while still enjoying a morning brew.
How to Keep Your Smile Bright If You Drink Coffee
1. Use a Straw
When you take a sip of coffee, it washes over your teeth — especially those in the front — attracting stains. Drinking through a straw reduces the amount of direct contact that the liquid has with your teeth, thus preserving their appearance.
2. Don’t Add More Creamer
While it might lighten the color of your drink, creamer doesn’t prevent any stains. In fact, the more creamer or milk that is added, the more sugar your coffee will contain. This sugar sticks to your teeth and, while it doesn’t stain them, it can cause cavities.
3. Rinse Your Mouth Out
While brushing your teeth shortly after drinking coffee is more beneficial, not everyone has time to do so. The next best step is to at least rinse your mouth out with water. Swishing it around your mouth for a few minutes can greatly reduce the amount of residue left by your coffee and aid your teeth whitening efforts.
4. Drink Coffee With Less Caffeine
Understandably, caffeine might be the biggest reason you drink coffee. However, the more caffeine a beverage has, the more likely it is to stain your teeth. This is because the caffeine level is directly related to the number of tannins, a type of polyphenol that causes color compounds to stick to your teeth. To maintain the appearance of your smile, try switching to decaf. If you can’t make the switch every day, try to do it at least two or three times each week.
5. Brew Your Coffee Differently
It might seem strange, but the way your coffee is brewed also affects how much it stains your teeth. Turkish brews, for example, are the most likely type of coffee to cause stains. The least likely is a cold brew. This is because cold brew coffee has less acid in it per ounce than hot coffee. Although it takes longer to brew, it might be worth considering if you’re an avid coffee drinker.
A beautiful and healthy smile can make all the difference for your confidence. But if years of drinking coffee has left your teeth a dull shade, turn to the team at Randall A. Ellis DDS for professional teeth whitening. This team of dental professionals is dedicated to providing the highest-quality treatment using state-of-the-art technology and tools. Whether it’s time for your bi-annual visit or you’re interested in a cosmetic procedure to improve the appearance of your teeth, you can count on their team to give you a beautiful smile that will last a lifetime. Give the Texarkana, AR, office a call at (870) 772-1374 to schedule an appointment for teeth whitening, or visit the website to learn more about their services.