A progressive condition, chronic kidney disease has five distinct stages that eventually results in a loss of kidney function. However, there are many actions you can take to prevent the disease from worsening and enjoy excellent physical, emotional, and mental health. Kidney disease treatment centers emphasize learning everything you can about the condition and your specific stage to not only keep it from advancing but to lower your risk of related health problems such as cardiovascular disease

5 Health Tips for People With Chronic Kidney Disease

1. Monitor Your Symptoms

Keep a journal of your symptoms in light of your chronic kidney disease stage, including drier skin, frequent urination, leg and side pain, and sleeping issues. Review what you did on days you feel great and compare them to tougher days to make healthy adjustments. Keep track of your dialysis test results as well or research dialysis options in your area as a preventative measure.

2. Maintain a Well-Rounded Diet & Exercise Often

Help your kidneys work at an optimal level with diet and exercise. Both support immune function, increase energy, and promote restful sleep among many other health benefits. Avoid foods high in salt, sugar, and saturated fats to reduce stress on your kidneys and other organs.

3. Stop Smoking & Limit Alcohol Intake

Smoking impedes blood flow to the kidneys, among other organs, and interferes with blood pressure medication. High blood pressure is one of the main causes of kidney disease. Alcohol also has a negative effect on blood pressure and harms the liver, the body’s other main filter.

4. Adhere to Dosage Information

Follow your medication instructions exactly and be honest with your physician or care team about any other medications or supplements you are taking. Vitamin C and B are some of the recommended supplements, as both help prevent kidney stone formation and support quick wound healing. If you have experienced any medication side effects, alert your physician immediately.

5. Don’t Forget About Your Mental & Emotional Health

Nurture your mental and emotional health as you manage chronic kidney disease to help yourself feel your best. Take time for yourself every day, whether it’s spending time with friends and family, reading, meditating, or anything else you enjoy.

Get help managing your chronic kidney disease at Mt Auburn Nephrology, serving the Greater Cincinnati, OH area. Specializing in kidney stone and disease treatments, choose from convenient locations in Norwood, Mason, and Christ and enjoy highly customized treatments from knowledgeable and compassionate doctors. Call (513) 841-0222 today to make an appointment or visit the clinic online for treatment information.