Getting enough physical activity can be a challenge. Busy lifestyles often make it tough to squeeze in exercise, which is why it’s so important to instill healthy habits early in life. If you want to motivate your child to move more so that they develop an appreciation for staying active, there are a few steps you can take. From encouraging physically active kids activities to joining in on the fun, here are a few suggestions.

How to Help Your Kids Move More

1. Engage in Fun Activities

A passion for video games often prevents kids from getting out and moving. However, by encouraging them to take part in engaging activities, they’ll want to get active. Think outside of the box and explore kids activities that are new to them. Whether it’s a visit to a bounce house or a bike ride, choosing something fun is crucial.

2. Stage Friendly Competitions

Hosting a fun family competition can motivate kids to move. Keep it friendly and light; the main focus should be encouraging physical activity. Have everyone wear a smartwatch or pedometer. See who takes the most steps or burns the most calories during a fun activity, such as an outing at the park. Keep the prize fitness-focused—award them with a basketball or a trip to a bounce house—so that the momentum continues.

3. Walk 

Look for spots that are practical to walk with kids, such as a park, library, or shopping center. By choosing an engaging spot to walk, your kids will get exercise while enjoying their time. Also, create an adventure by walking to one of their favorite places in town or organizing a scavenger hunt. 

Are you looking for a fun way for your kids to exercise? Check out Leap N’ Laugh The Ultimate Bounce House Experience in Monroe County, NY. Their facility is the area’s leading spot for fun kids activities. They have a bounce house packed with obstacle courses and an interactive virtual reality center. Visit the website for details about their kids activities or call them at (585) 469-8922 to speak with a member of their team.