Mental illness introduces many challenges for seniors that can vary in severity. Some may interfere with day-to-day activities, while others slowly take their toll. It can affect quality of life, and if a senior parent has recently developed a condition, there are many ways to help. Whether they’re in a senior living community or at home, take the following steps to improve their well-being in addition to help from a mental health professional.

Steps to Help an Aging Parent With Mental Illness

1. Get Them Active

Exercise can have a positive impact on slowing the progress of mental illnesses and reducing the likelihood of them developing. If your loved one is showing early signs of mental illness, get out and get active. Go on regular walks and encourage them to take part in group exercise classes at their senior living facility. Exercise improves mood and bodily function and can also help prevent other health issues like heart disease and diabetes.

2. Play Games

If your loved one has been diagnosed with a form of dementia, spend time stimulating their brains. Puzzles, board games, and similar activities are all great for stimulating cognition and may improve brain function. Get them involved with the arts as well. Trying an art class, writing, or learning an instrument can also have a powerful impact on mental health.

3. Talk With Them

Mental illness can be scary, and your loved one may feel alone and overwhelmed. Let them know you’re there to support them through it. Encourage them to share their feelings if they’re comfortable, and be vocal about creating strategies to manage the condition. They’ll feel less alone, find relief in sharing their feelings, and may feel more in control of their lives.

Hillcrest Assisted Living understands the many challenges seniors throughout Columbia, MO, face, so they provide a relaxing, stimulating senior living environment for them to find peace in their golden years. Their beautiful grounds offer a home-like environment and feature comprehensive life care services, social programming, and amenities. Explore all their senior care services on their website, and call (573) 696-3201 to schedule a tour of their assisted living community.