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The vast majority of children adore sweet treats packed with sugar. While it’s normal to allow little ones to indulge in candy or desserts every now and then, parents still need to find healthy alternatives that promote dental care and overall health. To feed your child’s sweet tooth without increasing the risk of tooth decay, here’s a list of fruits to provide. 

4 Fruits That Contribute to Dental Care

1. Apples

Apples are packed with water and fiber. As a result, crunching on apple slices naturally cleans teeth, gums, and the tongue. By eating an apple after lunch or dinner, your little one will reduce plaque buildup, wash away surface stains, and freshen their breath. 

2. Bananas

Dental CareBananas contain a variety of healthy nutrients and antioxidants, including fiber, vitamin C, potassium, and vitamin B6, making them a healthy alternative to processed sugars. Plus, this fruit doesn’t stick to teeth. 

3. Strawberries

Strawberries are rich in Vitamin C and a variety of healthy nutrients that can help with inflammation and collagen production. Consuming this tasty red fruit on its own or mixed with yogurt or oatmeal promotes healthy and strong gums. 

4. Kiwis

Much like apples, kiwis are an excellent source of fiber. These fruits also contain plenty of calcium and vitamin C, making them the perfect dessert choice to ensure your child develops strong enamel while neutralizing acids that can lead to tooth decay.

 

In addition to a nutritious, fruit-filled diet, your kid also needs regular professional teeth cleanings. On Oahu or Maui, Pedodontic Associates is your one-stop shop for comprehensive pediatric dental care with three convenient locations. Their team of dedicated pediatric dentists has helped children of all ages establish strong oral hygiene habits for over 25 years. To schedule an appointment, call (808) 735-1733 for Honolulu, (808) 487-7933 for Aiea, or (808) 877-0066 for Kahului. For more information on what your little one can expect from their first appointment, visit their website

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