If you’re a dedicated brusher and flosser and still can’t achieve a white smile, it’s time to consider your diet. In many cases, what you eat can impact tooth color, and unless you want to rely on teeth whitening to regularly fix the issue, you’ll need to make some changes. It’s easier than you think, and you don’t even have to completely abandon foods and drinks you like. Consuming them in moderation and doing so strategically will ensure you enjoy a white smile and won’t have to schedule annual teeth whitening appointments.

What Foods & Drinks Stain Teeth?

1. Candy

Various colored candies are a nice treat to enjoy, and even if you’re eating them only now and then, they can still stain teeth. The number of artificial colors in them all break down and stick to your teeth when you consume them. Gradually, they’ll sink into the enamel and create stains. If you decide to have some colored candy, drink water while you eat it so that the juices don’t have time to sit on your teeth. As a rule of thumb, if you think it will stain your tongue, it will likely stain your teeth.

2. Coffee

Coffee is a poster child for teeth stains and something that people rely on every day. Its rich color comes from tannins, and these are directly responsible for stains. To still drink coffee but prevent stains, try drinking it through a straw to minimize exposure on your teeth. You can also mix it with sugar-free creamers to tone it down. If you’re a morning coffee drinker, aim to brush your teeth after consuming it, so you freshen your breath and keep stains from setting in.

3. Berries

Berries are a delicious, healthy addition to any diet, and one of the few risks they pose is tooth staining. Their dark, sticky juices sit on your teeth and will create stains. Prevent this by drinking water while eating them. Many other fruits, like apples, will naturally wash your teeth and stimulate saliva production, so try eating them at the same time.

If you’re interested in scheduling a teeth whitening session, turn to JP Larson, DDS, and Stephen J. Larson, DDS. Located in Cincinnati, OH, their skilled team offers comprehensive general and cosmetic dentistry services, including dental implants, root canal therapy, and tooth extractions. Visit their website for a full breakdown of their dental care services, and call (513) 528-1223 to schedule an appointment for teeth whitening.