Whether you’re experiencing discomfort from tense muscles or chronic pain from an injury, shiatsu massage therapy may be able to provide the relief you’re looking for. This Japanese treatment is an excellent way to reduce stress and promote your overall body wellness. Consider the following frequently asked questions to determine if shiatsu massage is the right therapy for your needs.

Frequently Asked Questions About Shiatsu Massage

1. What is shiatsu massage?

This treatment is performed by using the fingers and thumbs to apply pressure to various points on the body. By massaging these areas along your hands, feet, and limbs, shiatsu therapy can address specific pain points in your body to provide the relief you need.

2. How does it differ from other therapies?

Since this technique focuses on the different pressure points throughout your body, it can provide similar benefits to acupuncture without the use of needles. Like many traditional therapies, shiatsu massage isn’t only about relaxation and working out muscle tension; it also encourages an energy flow in the body and helps to remove stress-related blockages.

3. Is it painful?

This treatment isn’t painful and depends on the amount of pressure you need. For example, when working through sciatica pain, heavy pressure, similar to a deep tissue massage, may be required to relieve discomfort. While pressure will be felt, you’ll feel relief after the particular trigger point is addressed.

4. What are the benefits?

In addition to stress relief and loosening tense muscles, this type of massage therapy promotes better sleep, treats gastrointestinal issues, and manages chronic pain symptoms. A massage therapist will talk to you about your overall health and select pressure points to treat your specific conditions.

If you’d like to ease your chronic pain and improve your overall wellness with shiatsu massage therapy, visit Aisen Chiryo Doin in Honolulu, HI. For over 40 years, these professional therapists have been treating clients around the world with relaxing and restorative massages. They also operate a school for those who are interested in learning this Japanese art. Discover more about their curriculum online, or call (808) 596-7354 to schedule an appointment.