Massage therapy provides a variety of health benefits, including the gift of relaxation. If you’ve ever had a massage, you’re likely familiar with the satisfied feelings experienced during and after the session. In fact, you might be wondering how to make those positive emotions last even longer. Here’s how you can extend that luxurious post-massage bliss.

How to Prolong the Benefits of a Massage

1. Watch Your Posture

For many people, it’s natural to slouch when in a resting position. This can be particularly difficult to avoid for those who sit at work all day. Unfortunately, poor posture brings back the tightness and muscle tension your massage just eased away. Sit up straight with your shoulders back and feet flat on the floor. Stand up to stretch every once in a while, and never sit in the same position for more than 30 minutes.

2. Eat Light

It may be tempting to end a soothing session with hearty comfort food, but heavy meals will only leave you feeling lethargic and bloated. After your massage, stick to light, healthy foods for the remainder of the day. Salad, grilled meats, yogurt, and fruits are all good options. Be sure to also drink plenty of water.

3. Stretch It Out

Stretching increases the elasticity of your muscles and gets your blood flowing. Like massage therapy, this can improve the way you feel physically and mentally. Avoid strenuous exercises like jogging and opt for some light stretching instead.

4. Get Cozy

Try to schedule your session after any daily obligations. This way, you can head home and switch to your most comfortable clothing afterward. Having to change back into work clothes will immediately set your mind back on work mode, while a cozy pair of sweatpants and a T-shirt will allow you to retain feelings of ease.

5. Make It a “Me Day”

If your goal is to extend the good feelings of a massage for as long as possible, it’s a good idea to take the rest of the day off and treat yourself. Plan for your massage session to be on a “me day.” Keep the positive vibes going by drawing yourself a warm bubble bath, putting on your favorite tunes, and lighting some scented candles.

Find your inner peace and experience true relaxation with massage therapy from Zoe’s Zen Time. Serving the Shawano, WI, area, licensed massage therapist and owner Zoe Zimmerman takes pride in the variety and quality of their services, from Swedish massages to wellness coaching. Whether you’re looking for stress relief, an energy boost, or a way to soothe aches and pains, this locally owned business will help you feel incredible in body and mind. Visit them online to learn more about their massage services, or call (715) 304-6137 to schedule an appointment today.