As people age, they often spend more time at home. While this additional rest is relaxing, many seniors can benefit from spending more time outside the house. Thanks to professional transportation services, it’s possible for older individuals to go anywhere they want. Here are three advantages seniors can benefit from by stepping outside their comfort zone and heading out of the house.

3 Ways Seniors Benefit From Leaving the House

1. Promote Better Mental Health

Even spending a few minutes a day outdoors can encourage better mental health due to the combination of nature and light exercise. Whether they’re walking through a mall or eating on the patio at a restaurant, seniors can improve their mental health, reduce stress, and fight off conditions, like depression, by going outside.

2. Maintain a Sense of Independence

Self-esteem is linked to independence, and seniors who constantly sit at home may experience low confidence because they’re constantly indoors. Seniors can maintain a sense of autonomy by using a transportation service to go to the doctor, run errands, or grab a bite to eat.

3. Improve Memory

It’s necessary for seniors to exercise their brains to maintain cognitive function. Small tasks, like counting change from a server, creating a grocery list, or talking about their day to a friend, activate arithmetic and memory recall, which can strengthen cognitive skills.

If your senior family member lives in or around Ewa Beach, Waipahu, and Honolulu and would like to enjoy these benefits from a professional transportation service, contact the team at RERK Transport in Oahu, HI. For over 10 years, this family-owned business has helped the elderly run errands, make hospital appointments, attend church, and go to shopping malls. Their skilled drivers are CPR-certified and operate a fleet of comfortable vans that are equipped to service handicapped patrons. Send a message online or call (808) 671-7242 to inquire about pricing or schedule a transportation service.