It’s much easier to enjoy the outdoors when sunshine and warmer weather are calling, and with spring just around the corner, you no longer have to spend your days cooped up inside. Spending time in nature is rejuvenating and has many health care benefits. Aside from the staple recommendations of exercise and fresh air, here are some good reasons to go outside this spring.

4 Benefits of Going Outdoors in the Spring

1. Reduce Stress

In today’s fast-paced society, it’s easy to get stressed out. Being overly stressed can make you more irritable, lead to weight gain, and even affect your heart. Enjoying nature can help calm your nerves and make you feel better. 

2. Get Vitamin D

Vitamin D is important for strong bones, but it’s difficult for some people to get adequate amounts of this vitamin from food alone. That’s another way going outside this spring has health care benefits. When the sun’s ultraviolet rays hit your skin, they help your cells produce vitamin D. Remember to put sunscreen on before heading outdoors to protect your skin from cancer risk and premature aging.

3. Improve Memory

Spending time outside can also boost your memory. During a University of Michigan psychology study, researchers had students walk in an urban environment and in nature. The students who walked in nature improved their short-term memory by 20%, while the students who walked around in the city didn’t show any improvements.

4. Boost Immune System

Spending time outside this spring can also do wonders for your ability to fight off illness. Exposing your immune system to different outdoor elements can challenge it and make it stronger. If you start spending more time outside, you may get sick less often and improve your overall health care.

If you’re looking for a reliable physician in Sanford, NC, with more healthy advice like this, trust the health care professionals at Carolina Doctors Med Care. They provide primary care services, including diabetes care and sports physicals, and are proud to use state-of-the-art diagnostic tools, such as digital imaging X-ray services. These physicians have built a reputation in the community for their high standards of personal service and comfortable facilities. For more information about their services, call (919) 774-3680 or visit their website.