From sunshine in the park to fresh flowers in the garden, there are a lot of welcome sights to see during the spring. But if you have allergies, this season may not always be so easy on the eyes. For many, spring is a time full of stuffy noses as well as itchy and red eyes. If seasonal allergies are making you uncomfortable or getting in the way of your vision care, here are five possible ways you can get relief.

5 Allergy Management Tips for Your Eyes

1. Pinpoint the Trigger

In many cases, seasonal allergies occur as a result of increased pollen in the air. However, your symptoms may be due to other possible allergens—including dust and pet dander. Talk to a doctor to figure out which substances are triggering your symptoms so you can take the proper steps to avoid any irritating allergens.

2. Wear Sunglasses Outside

No matter what the state of your eyesight is, wearing sunglasses whenever you’re outside is great for vision care. In addition to shielding against harmful UV rays, a good pair of shades will help block dust, pollen, and other outdoor allergens from entering your eyes.

3. Don’t Rub Your Eyes

When allergies make your eyes itchy, you may be tempted to rub them. However, doing so will only irritate them more, can introduce more allergens to your body, and may even injure your cornea. If your eyes are dry and itchy, use soothing eye drops as recommended by a vision care specialist or gently flush them with warm water.

4. Purify Your Air

Even if you avoid the outdoors during allergy season, harmful contaminants can still find their way inside. To promote better indoor air quality, it’s important to switch out air filters at least once every 60 days if allergies are a problem. You can also keep indoor allergens at bay by investing in routine duct cleaning and keeping windows fully closed.

5. Shower Before You Sleep

While you may not notice it, your clothing and skin can play a suitable host to many aggravating allergens—including pollen. To avoid bringing these irritants to bed with you—and further affecting your eyes—be sure to shower off and change clothes before you go to sleep.

If you want to protect your eyes this spring, turn to the trusted services of Optics Eyewear. Supporting the needs of the High Point, NC, community for more than 50 years, this vision care clinic is recognized for providing a wide range of high-quality eyeglasses and prescription sunglasses. Whatever your eyes need, this optician will make sure you find a pair that fits your style, budget, comfort level, and prescription recommendations. For more details on their expansive product selection, visit this vision center online. To schedule a stress-free eye exam, call (336) 884-5677.