Diet plays an important role in keeping your teeth healthy and smile vibrant. Specific foods and drinks can lead to deep staining that requires cosmetic treatment from a dentist to resolve. While you don’t need to cut these out of your diet completely, you should eat them in moderation and brush and floss immediately after consumption to reduce staining.

What You Should Avoid to Keep Your Teeth White

1. Colored Candies

Candies and sweets are a leading culprit in decay because of their sugar content, but they can also cause staining. Treats that contain artificial coloring break down when they contact saliva. These colors stick to teeth and sink into your porous enamel, creating stains. If a candy can discolor your tongue, it cal also stain your teeth.

2. Dark Berries

Blueberries, blackberries, and similar fruits are touted as natural superfoods, and while they’re healthy for you, they can also cause stains. Their dark, sticky juices can sit on your teeth well after you’ve consumed the fruit, resulting in unsightly discoloring. Rather than cutting berries from your diet, pair them with fruits, like apples and pears, that’ll naturally brush and scrub your teeth when you eat them. For even more benefits, combine the berries with Greek yogurt that contains plenty of calcium to strengthen enamel.

3. Coffee

The dark tannins in the beverage are responsible for stains, and over time, can turn teeth dark brown and yellow. These unsightly stains can be resolved with professional teeth whitening treatment from your dentist, but there are ways you can be proactive. Brush after consuming coffee and add sugar-free creamers to tone down the color. Avoid adding products like sugar, honey, or sweet flavorings, as they can cause decay and weaken enamel, making it more susceptible to absorbing stains.

If you’d like a whiter smile, turn to the professional dentists at Implant Center of Maui in Kahului, HI. For over 30 years, they’ve welcomed patients of every age from across the island of Maui. Their skilled team uses state-of-the-art equipment to ensure patients’ comfort and achieve lasting results. From general and preventative dentistry services to cosmetic enhancements and gum disease treatment, you can count on their dentists to work closely with you to resolve any issues you’re facing. Call (808) 877-3606 or send a message online to schedule an appointment.