Swollen gums and bleeding while brushing can signal the presence of periodontal disease. Luckily, there are steps you can take to prevent and control gum disease before it results in more serious consequences like tooth loss. Dentists recommend the following tips to patients to maintain healthy smiles.

What Can I Do to Prevent Gum Disease?

1. Brush and Floss Daily

Brushing and flossing on a daily basis are vital to good oral health. With brushing, be sure to clean your teeth twice a day using a soft-bristled toothbrush and gentle motions. Flossing removes food particles between teeth and helps clear plaque and bacteria away from the gum line where they can cause inflammation.

2. Change Your Lifestyle

Your habits impact your dental health. If you smoke, think about quitting as soon as possible. Along with many other harmful effects, smoking weakens your immune system, which makes it harder to fight off gum infections. Regular consumption of sugary drinks and treats also increase the risk of periodontal disease, since the bacteria in plaque feed off these sugars. Opt for water instead of soda and consume cakes, cookies, and candy in moderation.

3. Visit the Dentist Twice a Year 

Regular dental exams with a trusted dentist reduce your risk of periodontal disease. In these check-ups, your dentist will assess the current state of your oral health, while also using special tools to remove plaque and tartar around the gum line. If you’re struggling with at-home dental care, your dentist can offer suggestions on brushing, flossing, and finding the right mouthwash to fight oral bacteria. With this support, you’re sure to enjoy a healthy and happy smile for life.

Dr. Richard Wells Mittelstadt cares deeply about the dental health of his patients. His office offers essential oral services including extractions, denture fittings, and fillings. His clinic strives to maintain a calm and relaxed atmosphere to soothe all patients with an emphasis on patient care and customer service. Call (907) 272-9214 to schedule an appointment with this skilled Anchorage, AK, dentist.