Although subscribing to a dating service is exciting, it can also be stressful—especially when you have social anxiety. The worry of saying or doing the wrong thing can be so overwhelming that it can bring about physical and emotional side effects. However, if you are searching for a long-term relationship, don’t let anxiety stop you. Instead, learn your triggers, so you can prepare to prevent or reduce symptoms.
How to Curb Your Anxiety While Using a Dating Service
1. Pick Comfortable Meeting Spots
It’s easy to agree to anything your date suggests when first getting to know one another. However, it’s better to be honest about where you are comfortable going or what you prefer to do. Choosing locations or activities that put you at ease will help keep you calm and make it a lot easier to chat.
2. Stick to Established Looks
Most likely, you have a style that you wear on most days. Don’t overthink what to wear when getting ready. Instead, stick to outfits that make you feel good. Wear your favorite sweater or your most comfortable shoes if they make you feel more confident. Doing so will help to prevent fidgeting with a shirt you’ve never worn or obsessing about what’s going on with your hair. If you feel comfortable in your skin, you’ll have more control over intrusive thoughts.
3. Play Feel-Good Music
To help you feel mentally and physically relaxed before your date, select fun, uplifting, or calming music to listen to. It will help you focus on something other than the date, and it will lower your heart rate and reduce the body’s stress response. It will also help your brain release endorphins, which will increase the dopamine in your body and make you feel calmer.
Another way to keep your anxiety levels low is to work with a professional matchmaker dating service. At LUXE Matchmaking Dating Service, they provide one-on-one attention to help their busy clientele match with handpicked individuals that meet the qualities and preferences they are looking for in a long-term partner. End your search for the one today by calling (855) 622-8743 to schedule a consultation with a dating coach at one of their multiple locations located throughout the nation. You can also learn more about their services by visiting their website.