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When thinking of ways to protect your vision, you likely consider steps like wearing sunglasses to block UV rays, cleaning contact lenses, and routinely visiting your eye doctor. But did you know that eating certain foods is one of the best ways to practice eye care at home? Here are some of the best foods to boost your vision and keep your eyes healthy in the long run.

3 Foods That Are Great for Your Eyes

1. Fatty Fish

Fatty fish such as tuna, salmon, sardines, and anchovies are rich in omega-3 fatty acids like DHA and EPA. Low levels of these acids have been linked to a number of vision issues, including retinopathy, macular degeneration, and premature retinopathy. Studies have shown that omega-3 can also lower the risk of glaucoma.

2. Eggs

Egg yolks are an excellent source of lutein, which is sometimes known as “the eye vitamin.” Lutein helps prevent eye diseases like retinitis pigmentosa and cataracts, and has been shown to filter harmful blue light that damages the retina. Eggs also contain high amounts of vitamin A, which fights eye health concerns like night blindness and dry eye.

3. Leafy Green Vegetables

eye careEating plenty of leafy greens like spinach, kale, and broccoli boosts your doses of zeaxanthin. Like lutein, zeaxanthin is an antioxidant found in the human eye. It lowers your risk of eye disease and fights the damaging effects of UV rays and high-intensity blue light from mobile devices.

 

Infusing your diet with these foods is an excellent way to practice eye care at home. The ophthalmologists at TriState Centers for Sight have served the Greater Cincinnati and Northern Kentucky area for over 25 years. They provide a variety of preventative and specialty eye care services, including LASIK, cataract surgery, and glaucoma treatment. Visit their website to learn more about the eye or call (859) 331-6616 to schedule an exam.

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