When it comes to optimizing nutrition, macronutrients, like protein and carbohydrates, tend to get all the attention. Yet, vitamins and minerals deserve just as much attention, as these critical nutrients help the body perform countless processes and function optimally every day. While vitamins can often be obtained through food, some individuals have deficiencies due to dietary restrictions, disease, and lifestyle factors. Thus, it’s a good idea to discuss your diet and lifestyle with your doctor and if needed, head to your local pharmacy to supplement the following critical nutrients.

7 Vitamins & Minerals You Should Be Getting Every Day

1. Vitamin D

Taking in enough vitamin D tends to be a challenge for many individuals because it is found in very few foods and is mostly obtained through sun exposure. To get enough of the vitamin while avoiding harmful UV rays, find your supplement for 600 IU at a local pharmacy.  

2. Magnesium

Magnesium is abundant in the body and responsible for more than 300 unique bodily functions, including blood pressure regulation. A healthy, diverse diet usually supports optimal magnesium intake, as the nutrient is found in nuts, spinach, yogurt, and many other sources.

3. Calcium

Getting ample calcium early in life to support strong teeth and bones is essential. While it’s found in dairy, fortified cereals, broccoli, and nuts, a supplement can help bridge any gaps in your diet.  

4. Zinc

Zinc is often lower in elderly individuals and those experiencing high stress. It helps the body metabolize food, supports immunity, and aids in wound healing. Find it in a supplement or in spinach, pumpkin seeds, and oysters.

5. Iron

Ask your pharmacy associate to point you in the direction of a multivitamin with iron, which increases energy and boosts brain function. People following a plant-based diet are especially good candidates for iron supplements, as the nutrient is mostly found in meat.   

6. Vitamin B12

Vitamin B12 is needed for the development of red blood cells. While it is present in some types of seafood, meat, and dairy, it is also fortified in breakfast cereals. Supplements are available, as well as prescriptions, for vitamin-deficient individuals.

7. Vitamin A

Found in orange-colored foods, like carrots and sweet potatoes, vitamin A supports healthy vision, as well as lung, kidney, and immune system function. While you could find vitamin A-specific supplements at your local pharmacy, most multivitamins also contain the nutrient.

If your doctor has recommended supplements to help you stay healthy, find them at Pack Pharmacy in Cincinnati, OH. This trusted pharmacy has been the area’s go-to source for over-the-counter medications, vitamins, and prescriptions since 1949. Learn about their products and services, including compound medications, by visiting their website. Or, contact an associate by calling (513) 871-7770.