Seafood is a crucial part of the food pyramid and something that many people don’t eat enough of. There are many delicious ways to prepare it, and if you’re looking to boost your health, you’ll find that it has many benefits. Here are a few to keep in mind next time you go to a seafood restaurant.

Why Is Seafood Good for Your Body?

1. Improves Heart Health

Seafood is rich in omega-3 fatty acids that can reduce cardiovascular inflammation and slightly lower blood pressure. In addition to lowering your risk of a heart attack, these benefits may also help prevent stroke. Aim to eat fish at least twice a week to get the full benefits, and speak with your physician about taking a fish oil supplement if you’re not getting enough nutrients through your diet. 

2. Provides Essential Nutrients

Your body requires a steady dose of nutrients to keep you healthy and to function optimally. Rather than loading up on supplements or a large spread of foods, you can enjoy a single serving of fish to get many. Aside from omega-3 fatty acids, you’ll also get plenty of protein, iodine, vitamin D, important fat-based nutrients, and more. Protein helps build and maintain muscle, while vitamin D promotes cardiovascular health, prevents diseases, and improves mental health. Minerals like phosphorus, iodine, and magnesium give you energy and improve joint function.

3. Improved Mental Health

Depression is a serious problem many people deal with every day. Alongside counseling and other medical treatment, you can add fish into the equation. The omega-3 fatty acids may help combat depression and, and in some cases, improve quality of life for those with serious conditions like bipolar disorder. Try cooking fish at home or visit a seafood restaurant once or twice a week to get your recommended intake.

4. Slows Age-Related Decline

Age-related memory loss and cognitive decline are something many people face and feel are inevitable. There are ways to combat it, however, and the omega-3 fatty acids in fish can help. Studies show that eating seafood at least once a week may slow age-related memory loss and combat vision problems. However, before making any significant dietary changes, speak with your doctor.

If you’re in the mood for a night out with delicious seafood, stop by Western Sizzlin. As one of the favorite steak and seafood restaurants in Russellville, AR, they offer a mouthwatering array of steaks, chicken, fish, and pork entrees. They approach cooking as an art form, and you can count on an unforgettable experience at their family restaurant. Call (479) 968-1757 to make a reservation and visit their website to explore their banquet room. For deals and updates, connect with the steak and seafood restaurant on Facebook.