Although pregnancy is wonderful and exciting, it will also cause bodily changes that can be uncomfortable at times. If you’re experiencing constant or excessive back pain, you may want to seek help from a specialist, such as a chiropractor. In some cases, pregnant women will develop what’s known as sciatica, or compression of the sciatic nerve. If you’re expecting, here are helpful points to know about this condition and how you can find relief.

What You Should Know About Sciatica & Pregnancy 

What’s the Connection Between Pregnancy & Sciatica?

Extending from the lower spine to the thigh, the sciatic nerve is the largest in the human body. Sciatica can occur in any person, typically when issues with spinal joints and tissues cause nerve compression. However, it will sometimes occur in pregnant women due to increased fluid retention and weight gain. These can temporarily shift the composition of the musculoskeletal system and press the sciatic nerve. A growing uterus and baby’s head position can also result in nerve compression, usually during the third trimester.

How Can You Relieve Sciatica at Home?

Pregnancy-related sciatica typically resolves itself after childbirth. In the meantime, there are several activities you can do safely at home to help relieve pressure. 

Prenatal yoga stretches, for example, help joints and tissues stay flexible, as well as relieve tension in the lower back. Stretching with foam rollers is also known to help gently alleviate tension in the back and leg areas. Low-impact exercises such as swimming can help strengthen and stretch out your core.

When sitting, using lumbar support pillows will help maintain the natural curvature of your spine, and in turn, reduce pressure on the sciatic nerve. Similarly, it’s helpful to sleep on your side with a cervical pillow between your thighs.

How Can a Chiropractor Help Treat Sciatica?

If you’re experiencing severe lower back pain during pregnancy, talk to a chiropractor. Specializing in the treatment of the musculoskeletal system, these doctors can pinpoint sciatic nerve problem areas and deliver personalized treatments to relieve tension. Spinal adjustment can help shift joints so that they no longer compress the nerve, while massage therapy can reduce muscle tension to ease stress. 

Providing comprehensive treatment for patients of all backgrounds, Ark-La-Tex Health Center is an exceptional resource for sciatica relief during pregnancy. With a commitment to personalized care, this Texarkana, AR, chiropractor will work with you to accurately diagnose your condition and develop a treatment plan that fits your needs. To learn more about the customized chiropractic adjustments and vast array of insurance plans they accept, visit this clinic online. If you’d like to schedule a stress-free consultation, call (870) 773-­7246 to speak with a friendly team member.