A critical part of what Wing Eyecare in Cincinnati, OH, does is not only offer eye care services for patients, but also keep them informed on important eye care tips. They want everyone to have healthy, strong eyes and to maintain that, Wing Eyecare patients and everyone else should follow these three simple, yet imperative steps. 

• Schedule an Eye Exam: Everyone of all ages, whether they wear glasses or not, needs to visit the eye doctor regularly. While there are several things people should do on their own to maintain healthy eyes, they should always visit the eye doctor at least once a year. An eye exam will determine if the patient needs glasses or a new prescription and will also detect any eye diseases that need to be prevented or treated.
• Exercise The Eyes: Most people never consider the importance of exercising their eyes. Today, many people spend their workday in front of a computer, giving their eyes little time to rest or be strengthened. Stepping away from the computer screen along with simple eye exercises such as looking left to right and up and down will keep them healthy. 
• Maintain a Healthy Diet: Wing Eyecare recommends all patients eat foods that will nurture the eyes and the rest of the body. There are specific foods that are excellent for eye vision and health including citrus fruits, fish, and nuts. These foods are full of omega-3 fatty acids, vitamin C and E, and zinc, all of which help ward of eye disease and keep vision strong.

For more information visit Wing Eyecare online and to schedule an eye exam, give them a call today at (877) 274-9464.