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Osteoporosis is a common yet serious condition in which bones become brittle and, thus, more likely to fracture. Often characterized by joint and lower back pain, this issue affects more than 54 million people in the U.S. and can result in painful injuries and costly hospital stays. It is most common in individuals over 50, who may also face balance challenges. Discover more about what the condition entails and treatment options for it in the guide below.

What Are the Symptoms of Osteoporosis?

Typically, there aren’t any visible symptoms in the beginning stages of bone loss, which is why it is often referred to as a silent disease. However, once osteoporosis has weakened the bones, you may experience lower back pain or notice yourself losing height or developing a stooped posture. 

What Causes It?

Several factors put patients at a higher risk of developing osteoporosis. For example, most patients are women, who have undergone menopause. Other factors such as autoimmune disorders, endocrine conditions, and digestive illnesses can heighten your risk level. Because it involves bone density, osteoporosis is mainly triggered by the natural process of aging.

What Risks Does It Pose?

lower back painThe most severe danger posed by osteoporosis is the increased chance of having a bone fracture after a fall. Injuries to the spine or hips can be especially debilitating. In some circumstances, spinal bones can fracture without falling.

How Is It Treated?

While osteoporosis is a chronic disease, some lifestyle changes can help improve your bone strength, especially in its early stages. A physical therapist can show you a number of targeted exercises for improving your overall health that don't involve twisting or bending your body in ways that may cause injury. A diet filled with calcium-rich foods can also help rebuild some lost bone density. In addition, there are also certain medications available to strengthen the bones, alleviate lower back pain, and improve the quality of life for osteoporosis patients.  

 

If you or a loved one has osteoporosis, Snyder Physical Therapy & Sports Rehabilitation in Lincoln, NE, is here to help. This center, serving all of Lancaster County, offers an evidence-based treatment program for improving balance to minimize the risk of serious injury. They also offer a range of solutions to aid in the recovery of acute injuries as well as management for chronic conditions, such as lower back pain. Explore their osteoporosis program online now or call (402) 489-1999 to schedule an appointment.

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