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Back pain is one the most common types of discomfort women experience while pregnant. As a pregnancy progresses, back pain can make it difficult for an expectant mother to sleep, work, and maintain the regular physical activity you’re used to. But back pain doesn’t have to stop you. Here’s what you need to know about the causes of pregnancy-related back pain—and how to get relief.

What Causes Pregnancy-Related Back Pain?

Weight gain is a normal part of a healthy pregnancy. As the body gains weight and grows, it creates stress on the spine. Your center of gravity also shifts, causing a slight arch to the back. They way you walk, sit, and stand will change, and back pain can result as your body adjusts to these changes.

A hormone called relaxin is also released during pregnancy to allow the hips to expand for childbirth. This hormone also loosens your pelvic ligaments and the spine. Finally, some women may experience a separation of the abdominal wall to make space for an expanding uterus. The weakened and separated abdominal muscles normally help you maintain good posture that prevents back pain.

How Can Expectant Mothers Find Back Pain Relief?

back painExpecting mothers should continue to exercise or take up a light exercise program as advised by a doctor. This keeps the muscles strong and flexible to relieve spinal stress. Swimming is a good, no-impact exercise during pregnancy. For immediate back pain relief, hot and cold compresses can help. Alternate between hot and cold every few days. Chiropractic care will also provide pain relief, and is safe for pregnant women when performed by a chiropractor who is trained in maternal care. Chiropractic manipulation will promote natural healing and keep the spine aligned as your body changes and grows each week.

 

The Chiropractic & Sports Injury Center of Cincinnati has been providing effective back pain treatment and spinal decompression to Cincinnati, OH, since 1988. Dr. Korchok and his team use the latest technology and techniques to relieve pain and promote healing. Competitive athletes and weekend warriors also rely on their sports injury expertise to help them stay strong and healthy—and recover quickly. To schedule your consultation and get pain relief quickly, call (513) 677-2200 or send them a message online now.

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