Grieving the loss of a loved one—including the memorial services at the funeral home—is a process. Mourning is difficult, and everyone experiences it differently; however, if you have the energy, exercise is a tool that can help you through the process. Here’s how staying active can help you manage grief. 

How Does Exercise Help?

After leaving the funeral home, you’ll continue to process your loss, which can cause depressive symptoms, such as isolation, a lack of focus, engaging in unhealthy habits, and anger. Exercise combats these in tangible ways that that can improve your mental health.

Physical activity stimulates the production of neurotransmitters in your brain that elevate and regulate your moods, such as dopamine, endorphins, norepinephrine, and GABA. These help to reduce anxiety and improve focus. Beyond physical changes, exercise also provides an opportunity to stay active and reach goals. This can create a domino effect of health-conscious choices, motivating you to keep your body healthy even when you’re in a difficult place. Exercising also calms the mind and body, alleviating restless energy, racing or intrusive thoughts, and sleeping difficulties that are common when grieving.

Is One Form of Exercise More Effective Than Another?

In short, you’ll experience benefits from exercise regardless of the intensity level or activity that you choose; although, the harder you work out, the more you’ll benefit. Find an activity that keeps you moving at least several times a week, even if it’s just a walk around the neighbourhood. Swimming, dancing, cycling, weight lifting, and running are popular exercise options. Choose an activity that you enjoy; you’ll reap additional mental benefits, as it becomes a source of relief in a difficult time. Exercises that combine mental awareness and physical activity—such as yoga—are also effective in treating depression and anxiety.

Since 1975, Arndt Funeral Home LLC in Monroe County, NY, has been a locally owned, full-service funeral home that provides respectful and compassionate service. Whether you’re looking for advice on grief support resources or need to arrange a memorial service, their licensed funeral directors will do whatever they can to meet your needs. They provide individualized cremation, burial, funeral, and memorial service options for families of all faiths, ensuring your loved one’s celebration of life is meaningful. Learn about this funeral home’s services online, or call (585) 225-6350 to speak with a member of their team.