If you frequently experience shoulder pain, you may be considering pain management and treatment options. Physical therapy has much to offer in this case, as it can boost strength, reduce pain, and improve range of motion. The following explains why shoulder issues occur and how you can get help.

Causes of Shoulder Pain

Your job could play a role in your shoulder pain development. People who raise their arms for long periods, such as painters, often experience rotator cuff issues. The rotator cuff is composed of four muscles, which form a covering over the shoulder joint. Over time, common wear and tear of these muscles will contribute to pain and weakness within the shoulder.

Pain may also originate from an injury. The rotator cuff can tear as a result of a sports injury or trauma. Even a sedentary lifestyle may cause discomfort in the shoulder. This is the case with people who sit at a desk many hours a day, which causes problems when you have poor posture. Tendonitis is another issue, which occurs when a tendon gets pinched by the shoulder blade.

Benefits of Physical Therapy

Physical therapy can ease pain and stiffness without the side effects associated with surgery. While surgery can address shoulder issues, there are a lot of risks involved. Even if you need surgery, attending physical therapy before the procedure increases the chance of a successful recovery by improving a patient’s range of motion.

Physical therapy can also prevent future injuries. Before treatment, your therapist will evaluate the shoulder to determine the best possible plan of action. While the goal will be to reduce shoulder pain and discomfort, a solid exercise regimen can also help you build strength in the affected area. This mitigates any future issues by ensuring bodily components function properly.

Whether you need help bouncing back from an illness or injury, the team at Step By Step Physical Therapy in Warsaw, NY, can help. If you’re experiencing problems with your rotator cuff, they’ll perform an evaluation using the latest diagnostic tools. From there, they’ll devise a personalized physical therapy regimen including strength-training, stretching, electrical stimulation, and other highly effective therapies. Schedule your evaluation by calling (585) 786-8700.