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For individuals who are recovering from a stroke, injury, or surgery, physical therapy may require exercises performed under the care of a professional as well as those done independently at home. Coupling both in and out-of-office therapy maximizes the body’s healing potential for older adults. If you or a loved one has been instructed to perform exercises in between appointments, here are some helpful tips to stay on track.  

3 Strategies for Keeping Up With Physical Therapy at Home

1. Schedule Your Sessions  

Your in-office appointments are likely set for a certain time and day. To hold yourself accountable, adopt the same way of thinking for the exercises you perform at-home. Set an alarm on your phone for a time when you won’t be distracted. Some people even perform their exercises during the commercial breaks of their favorite TV shows to pass the time quicker.

physical therapy2. Keep a Log

Approaching your physical therapy as a challenge may help you stick with it. Keep a journal of your home exercises, tracking each session with pain and exertion levels on a scale of one to 10. Recording and looking back on your progress will feel rewarding. Additionally, jot down any notes or concerns to bring up during your next appointment.

3. Remember Your Purpose

While the overarching goals of any program are to reduce pain and regain mobility, you might be more inclined to put forth your best effort if you think in terms of what you want to get from your exercises. Whether you want to be able to go up and down the stairs, prepare your favorite meal without help, or go for longer walks each day, make your goal a tangible, personal endeavor you can work toward.

 

If you have an elderly loved one who could benefit from physical therapy, contact CareResource Hawaii in Honolulu. Offering a wide range of in-home nursing, physical, and speech therapy services, this trusted nonprofit company has earned an A+ rating from the Better Business Bureau®. Browse through their services online, or call (808) 599-4999 to discuss your family member’s needs with a helpful staff member.

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