Whether you head to the gym regularly or take part in group fitness classes, there’s always a small risk of injury when exercising. The benefits greatly outweigh the risks, however, so don’t let those worries hold you back. In fact, there are a few simple precautions you can take to reduce your chances of injury while working out. Here are some tips to keep in mind.
3 Injury Prevention Tips for the Gym & Group Fitness Classes
1. Get the Right Workout Gear
Quality shoes are especially important since they limit the impact on your legs when running or taking part in other fitness activities. If you regularly experience shin splints or can’t remember when you purchased your running shoes, it’s time to upgrade. Proper attire prevents snags or mobility issues. Opt for tight but flexible materials.
2. Stretch & Warm Up
Your muscles are more likely to tear significantly if you start lifting heavy weights right away. Warm up with some light weights or cardio activity before jumping into the main part of your workout. To help your muscles recover before and after workouts, stretch for several minutes.
3. Enlist Some Help
Proper form is important during any workout, but especially when lifting heavy weights. Maintaining a neutral spine and employing proper leg placement helps you avoid major pain in those areas. However, it can be difficult to spot those issues yourself, especially if you’re relatively new to a routine. Enlist the help of a trainer, take a group class, or have an experienced friend join you at the gym to help you master the proper form. They can also help by spotting you if you’re lifting heavy weights.
If you’re looking for a gym or group fitness classes where you can exercise in a safe and controlled way, contact Absolute Power Fitness. Serving the Williamsburg neighborhood in Brooklyn, NY, this fitness center offers a wide array of options to help you meet your goals. From yoga and fitness classes to professional-grade machines, you can access all the tools you need to lose weight, gain strength, and maintain your overall health. They also offer personal training and nutrition coaching for those who want an added push. Check out the available membership options online or call (718) 387-4711 to speak with a team member.