Midtown East, New York
133 E 58th St, 6th Floor
New York, NY 10022
(917) 596-8485
Brett Cohen, the founder of Integrated Training Systems, holds session at various fitness facilities throughout the city as well as in-home gyms, private homes, outdoors and office settings.

See You On The Radio May 14, 2014

Midtown East, Manhattan
See You On The Radio, Manhattan, New York


  • On Monday, 5/5/14 I had the privilege of being interviewed by Sam Liebowitz of Talking Alternative Broadcasting. We spoke casually and candidly about my fitness background, fitness philosophy and my Ready to Run program, designed to "Keep Runners on the Roads and out of Rehab"
  • The injury rate for those training for a marathon is 80%! If you are planning to run a half or full marathon this fall or anytime in the future you MUST listen to this interview.. It will save you a lot of pain and agony in the future..See you on the radio.....



For your FREE fitness consultation call: (917) 596-8485

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Marathon Runners: How Runners Can Avoid Injury Potholes on the Road Ahead-Part 7, Manhattan, New York
Hi again runners.. I hope you enjoyed National Running Day.Strategy #7 on How to Avoid Injuries Is:Know Your LimitsChristopher McDougall, author of Born to Run, said, “talk to a runn...read more
Marathon Runners: How Runners Can Avoid Injury Potholes on the Road Ahead-Part 6, Manhattan, New York
In honor of Nation Running Day I'm adding another piece to my article on preventing running related injuries.. To catch up, please read parts 1 through 5.Part 6 discusses the importa...read more
Are You A CHICKEN Or A GOLFER?, Manhattan, New York
If you're a GOLFER than you want nothing to do with CHICKEN WINGS unless you're sharing a bucket with your buddies after a long day of golf."Chicken Winging" in golf is defined ...read more
Fresh Legs Wanted!!, Manhattan, New York
 Fresh Legs-New Faces-Faster Paces  Runners wanted for Summer Running ProgramThis 10 week program is ideal for beginner, returning or intermediate runners that want a struc...read more