Baseball is an excellent way for kids of all ages to get active and develop their motor skills. Even while they’re out having fun, however, it’s important to play it safe and smart. Improper and overly frequent pitching can lead to painful elbow and shoulder injuries. Parents can help their kids avoid arm injuries by following these tips.

How to Avoid Arm Injuries During Baseball

1. Encourage Warming Up Properly

Studies show that loosening up tendons and muscles will significantly reduce your chances of injury. While stretching may not be the most fun activity, it prevents sudden strain on cold muscles. Before they play, have your child lightly jog or complete sets of jumping jacks, then stretch their arms, legs, shoulders, necks, and wrists in place.

2. Show Them the Right Techniques

Baseball beginners likely won’t know the right mechanics for pitching, and unfortunately, bad form can quickly lead to injury. Have your child learn the correct throwing mechanics as early on as possible. This way you can prevent your young one from hurting themselves, and they’ll have more time to perfect their throw.

3. Know When It’s Time to Sit Out

No matter how much your child wants to, they shouldn’t train or play when their body and mind aren’t up for it. If they are fatigued, injured, or in pain, they should rest and recover. Tired players slip up and botch their form, often resulting in a hurt arm. Continuing to pitch through soreness worsens the pain and causes injuries.

4. Give Them an Off-Season

It’s great for kids to have a passion for baseball, but under no circumstances should they be playing throughout the entire year. Even in areas with warmer climates, athletes need an off-season. Athletes who play year-round have a higher risk of injury. Consider having your child take a break from baseball training the months they’re busiest with school.

5. Adhere to Pitch Count Limits

To discourage exhaustion and injuries, Little League Baseball sets a limit on pitches thrown per game according to age. They also require mandatory rest periods between pitching days depending on the number of pitches delivered. These guidelines were created to protect players, so be sure your child follows them.

Learning the mechanics of baseball will help your child avoid injury. At Swing Away Academy of Palm Beach County, FL, your child will receive quality one-on-one training from professional instructors. They welcome players of all ages and skill levels to come work with trainers and achieve their goals. Whether your young one wants to take a shot at the batting cages or practice their pitch, their facility is fully equipped to challenge them and enhance their skills. Call (561) 568-8777 or visit them online to learn more about their private instruction programs.