Neck and back pain can make your work day more difficult and prevent you from doing your normal activities. It’s possible that you are contributing to your discomfort without even realizing it. Below are a few lifestyle changes that can benefit your neck and back.

3 Simple Changes That Relieve Neck & Back Pain

1. Pay Attention to Your Posture

Slouching is a habit that puts unnecessary pressure on your neck and back. Whether you’re sitting at your desk at work or lounging around at home, notice your posture. If you make an effort to sit up straight with your shoulders pulled back, you can reduce neck and back pain.

2. Change Your Sleeping Position 

The way you sleep affects your neck and back for the rest of the day. Without head support that accommodates the curvature of your spine, you will likely experience discomfort. Find a pillow that lifts your head to a position where your neck is neutral; an incline may cause pain, too. Side sleepers will likely need more height while back and stomach sleepers will need flatter pillows. For added support, place a small towel at the back of your neck.

3. Reduce Your Stress

Excessive stress affects your body in various ways, including increasing your risk of neck and back pain. The muscles in your neck and back can tighten up, making you feel uncomfortable. When you are feeling stressed, try to do a relaxing activity like yoga or meditation.

If you’re experiencing neck or back pain, turn to the professionals at Stroud Chiropractic Clinic in Archdale, NC. The chiropractic center has been in business for 32 years, and their staff treats a wide variety of ailments, including sciatica, sports injuries, and neck pain. The team also offers free consultations, and they will help patients pursue an overall healthier lifestyle. To make an appointment with a chiropractor, call (336) 434-2107, and visit their website.