Archdale, North Carolina
3204 Archdale Rd
Archdale, NC 27263
(336) 434-2107

3 Lifestyle Changes That Benefit Your Neck & Back July 10, 2019

Archdale, Randolph
3 Lifestyle Changes That Benefit Your Neck & Back, Archdale, North Carolina

Neck and back pain can make your work day more difficult and prevent you from doing your normal activities. It’s possible that you are contributing to your discomfort without even realizing it. Below are a few lifestyle changes that can benefit your neck and back.

3 Simple Changes That Relieve Neck & Back Pain

1. Pay Attention to Your Posture

Slouching is a habit that puts unnecessary pressure on your neck and back. Whether you’re sitting at your desk at work or lounging around at home, notice your posture. If you make an effort to sit up straight with your shoulders pulled back, you can reduce neck and back pain.

2. Change Your Sleeping Position 

back painThe way you sleep affects your neck and back for the rest of the day. Without head support that accommodates the curvature of your spine, you will likely experience discomfort. Find a pillow that lifts your head to a position where your neck is neutral; an incline may cause pain, too. Side sleepers will likely need more height while back and stomach sleepers will need flatter pillows. For added support, place a small towel at the back of your neck.

3. Reduce Your Stress

Excessive stress affects your body in various ways, including increasing your risk of neck and back pain. The muscles in your neck and back can tighten up, making you feel uncomfortable. When you are feeling stressed, try to do a relaxing activity like yoga or meditation.

 

If you’re experiencing neck or back pain, turn to the professionals at Stroud Chiropractic Clinic in Archdale, NC. The chiropractic center has been in business for 32 years, and their staff treats a wide variety of ailments, including sciatica, sports injuries, and neck pain. The team also offers free consultations, and they will help patients pursue an overall healthier lifestyle. To make an appointment with a chiropractor, call (336) 434-2107, and visit their website

Other Announcements, Events and Deals from Stroud Chiropractic Clinic
Why Running on a Treadmill Causes Back Pain, Archdale, North Carolina
During inclement weather, many runners turn to the treadmill to continue their training. Unfortunately, while running inside, back pain can follow. Here’s why you may experience...read more
3 Symptoms of a Slipped Disc, Archdale, North Carolina
Between each vertebra in your spine is a thin disc of cushion that helps with mobility and keeps everything in place and comfortable. When one of these slips out—known as a herniated...read more
5 Muscle Groups & Joints to Warm Up Before Tennis, Archdale, North Carolina
Tennis is an excellent activity to help you stay in shape, but as with many other sports, it can also leave you vulnerable to injuries. Repetitive motions and quick bursts of movemen...read more
5 Habits That Irritate the Sciatic Nerve, Archdale, North Carolina
The sciatic nerve starts at the base of your spine and runs down into both feet. It is the longest nerve in the human body, and it may cause back pain when irritated. Below...read more