If you’re experiencing muscle pain or stiffness, it may be due to a problem with a trigger point—specific zones within the tissue that become sensitive when they are contracted or aggravated. Since these points are found in all regions throughout the body, they can be responsible for a lot of uncomfortable symptoms—including back and neck pain. Fortunately, trigger point therapy from a qualified chiropractor can help release tense areas and promote relief. If you’re looking for a natural, non-invasive path toward healing, here are five benefits associated with this type of treatment.

5 Trigger Point Therapy Benefits to Promote Pain Relief

1. Soothes Deep Tissue 

While both therapeutic massage also focuses on treating muscle tension, trigger point therapy techniques are designed to go deeper. During treatment, chiropractors apply specific movements to target knots found deep within myofascial tissue. This further penetration helps address mobility and pain issues that may not stem from the outer layers of the body.  

2. It’s Non-Medicated & Non-Invasive  

Traditional pain treatments often involve the use of potentially-addictive medications, and in more serious cases, surgery. Although trigger point therapy does reach tense areas of the body, it promotes pain relief and greater mobility without the need for prescription drugs or invasive procedures.

3. Improves Flexibility

When muscles tense, the range of motion is limited. For some, this problem can negatively impact posture and contribute to other physical ailments. For others, unresolved muscle tension can impair physical performance—including playing sports. With trigger point therapy, chiropractors hone in on these problem areas to eliminate tension and stretch out affected tissues—a process that can immediately improve one’s flexibility.

4. Enhances Circulation

Tense trigger points often block blood flow to the affected area and may even hold on to toxins that your body would otherwise eliminate. By stimulating this area through customized therapy, practitioners break apart blockages and encourage greater circulation. As blood flow improves, your body will get the oxygen and nutrients it needs to heal, as well as effectively remove waste.  

5. Works With Other Treatments

Although many individuals may only require a few sessions of trigger point therapy, some may find that it is a great addition to existing treatment plans. Since this treatment does not interfere with other therapies, you can easily combine it with other restorative solutions that your chiropractor may provide—including physical therapy, spinal decompression, and acupuncture.

Whether you’re experiencing chronic back and neck pain or knee immobility, Montvale Health Sport + Spine can introduce you to the many benefits of trigger point therapy. Located in Montvale, NJ, this chiropractor is qualified to target physical ailments through a series of personalized solutions—including trigger point therapy, therapeutic massage, and adjustment. For more details on these services, visit the practice online. To schedule an appointment, call (201) 391-8282.