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When you visit a steakhouse, catfish may not be the first item on the menu that catches your attention. But this dinner option is well worth considering the next time you go to a restaurant. Catfish doesn’t just have a unique, delicious flavor—it also provides several health benefits. Here’s a closer look at why eating catfish is a healthy choice.

Top 3 Reasons to Order Catfish at a Restaurant

1. Omega-3 & Omega-6 Fatty Acids

Like other fish, catfish is a fantastic source of omega-3 and omega-6 fatty acids, which have been found to lower blood pressure and improve brain function. Some studies suggest that they can also reduce your risk of depression, arthritis, and even dementia.

2. Vitamins & Minerals

restaurantCatfish is a rich source of vitamins and minerals. A single serving of catfish provides nearly 200% of the recommended daily value of vitamin D, as well as nearly 60% of the recommended value of vitamin B12. The first strengthens bones, fights disease, and helps the body absorb other nutrients. The second improves nerve function and helps the body convert food into energy.

3. Protein

Catfish is low in fat but high in protein. A mere three ounces of catfish contains over 15 grams of protein, which is essential for strengthening and repairing muscles, skin, and bone. It also provides the energy you need to power through your day.

 

If you’re looking for a restaurant where you’ll find something everyone in your family can enjoy, including delicious grilled catfish, visit Western Grill Steak House in Andrews, TX. With a wide variety of American and Mexican food and a friendly staff, this restaurant is the perfect location for a family get-together or date night. Check out their menu online or call (432) 523-3887 to place a reservation. 

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