Breastfeeding not only provides infants with essential nutrients that strengthen their immune systems and decrease their risk for health issues – it also benefits mothers. Research suggests mothers who breastfeed reduce their risk of heart disease and enjoy numerous other health benefits, such as lowered blood pressure. If you’re an expecting mom currently discussing breastfeeding with your local women’s health center, use the following primer on the health perks of breastfeeding. 

How Breastfeeding Benefits Heart Health in New Moms

Efficient Disposal of Accumulated Fat

While you’re pregnant, your body accumulates fat and redistributes it to provide the growing fetus with sufficient nutrients and prepare for breastfeeding. Once you start breastfeeding, your body eliminates this fat efficiently, something that cannot occur with bottle feeding. This results in excessive metabolic reserves that contribute to weight gain, higher cholesterol, and atherosclerosis, all of which increase your risk for heart disease and related cardiovascular problems. Breastfeeding also helps remove belly fat. Fat in this part of the body is thought to be especially harmful, contributing to heart disease, stroke, and diabetes. 

Relaxed Blood Vessels

Hormonal changes may also play a role in breastfeeding’s connection to better heart health. Breastfeeding is linked to the release of oxytocin, a hormone that relaxes the blood vessels and consequently promotes healthy circulation. Good circulation lowers your risk of heart disease, stroke, heart attack, blood clots, peripheral artery disease, and scleroderma.

Overall Healthier Lifestyle

Many mothers who breastfeed maintain healthy, balanced diets and exercise regimens to provide their babies with high-quality milk. These lifestyle practices decrease the risk of heart disease and related conditions. If you’re concerned about working out while pregnant or breastfeeding, consult your local women’s health center to create a plan that suits your needs.
 

Enjoy a healthy pregnancy and delivery with assistance from Thameside ObGyn Centre in Groton, CT. The knowledgeable, experienced, and friendly doctors at this renowned women’s health center will discuss breastfeeding and other suggested practices with you. They also provide a wide range of reproductive health services. Call (860) 445-5107 today to schedule an appointment or visit the women’s health center online for service details.