Properly managing your blood pressure is an integral part of cardiovascular health. High blood pressure is often tied to lifestyle factors like not exercising or poor diet. Medication from your physician can help you lower it, though it’s also vital to explore natural solutions. Making a few changes to your lifestyle will keep it down and ensure that you’re living a healthy life.

Tips for Naturally Lowering Blood Pressure

1. Lose Weight

Extra pounds are a major contributor to high blood pressure. Obesity also contributes to heart disease and respiratory issues, so take measures to trim off unhealthy weight. A combination of exercise and dietary changes can make a big difference; however, speak with a physician before making any major changes. Watch your waistline as well, as excess weight in this area has a significant influence on blood pressure.

2. Cut Back on Sodium

Foods rich in sodium can increase blood pressure, so limit your salt intake throughout the day. Cut down on processed foods and pay attention to the labels on what you’re eating. Avoid adding salt to meals. Making significant dietary changes takes time, so be patient and ease into it; this ensures better long-term results.

3. Reduce Stress

Stress is something everyone lives with, and it’s important to properly manage it. Over time, it can lead to high blood pressure and overeating. Identify triggers at work and home and focus on managing them. Take time for yourself throughout the day to relax, and consider exploring yoga and meditation to help. Stress can be overwhelming, so don’t be afraid to speak to a professional.

Whether you’re struggling with high blood pressure or need a health checkup, the physicians at Covenant Hospital Levelland can help. They offer a variety of services in Hockley County, TX, including pediatrics, gynecology, and internal medicine. You can count on a physician working closely with you to design a customized treatment plan. Call (806) 894-4963 today to schedule an exam. Visit their website to learn more about the hospital.