Having dazzling white teeth can boost your self-confidence and inspire you to smile more. However, the foods and beverages you consume can cause surface stains even if you adhere to an excellent oral care routine. To better understand smile maintenance and when it’s time for professional teeth whitening, here’s a rundown of foods linked to staining. 

4 Foods That Hinder Teeth Whitening Results

1. Red Wine 

Red wine is both rich in color and acidic, which means it can be absorbed into your teeth and eat away at your enamel. The best ways to avoid red wine stains include sipping sparkling water as well to help wash away residue, brushing beforehand so wine cannot adhere to any plaque or tartar in the mouth, and pairing your wine with cheese to neutralize the acid and color. 

2. Coffee

A cup of coffee is a deep brown color, which teeth can absorb. To maintain your smile and stretch the results of teeth whitening procedures with your dentist, add cream to your coffee and sip it through a straw when possible so it doesn’t linger on your teeth for long. 

3. Sweets & Candy

As a rule of thumb, if a sweet treat or piece of candy dyes your tongue and lips, your teeth will also get stained. This, coupled with the amount of sugar in desserts, can weaken your enamel and lead to decay that cannot be concealed with teeth whitening. To avoid these issues, limit your intake of brightly colored popsicles, lollipops, and hard candy, and always brush and floss afterward. 

4. Dark Fruits & Vegetables

While packed with essential vitamins, nutrients, and antioxidants, darkly colored fruits and vegetables like blueberries, tomatoes, and beets can leave surface stains on your teeth. The good news is these naturally dark foods won’t add long-lasting stains as long as you drink plenty of water with your meal to wash away the color and brush after you’re finished eating. 

If you’re looking for efficient teeth whitening service, trust Brian S. Kubo, DDS. Dr. Kubo has provided top-notch preventative and cosmetic dentistry procedures from his Kamuela-based practice for more than 20 years, from routine exams to teeth whitening and dental implants. Call (808) 885-8465 to schedule an appointment today. To learn more about this state-of-the-art dental clinic, visit their website.