Dentists discuss the dangers of sugary foods and drinks pose for the teeth, including tooth decay and cavities. But there are more nutritious food options that benefit the teeth by removing bacteria and plaque from the surface and helping them stay clean. Below, a few of these dentist approved foods are discussed in more detail.

What Foods Can Clean Teeth?

1. Apples

Apples have a naturally fibrous texture, which has a scrubbing effect on the teeth. The fibers can go a long way in removing plaque and bits of food that stick to the teeth. The acids found in apples kill harmful bacteria in the mouth that cause bad breath.

2. Cheese

Cheese is an effective way to prevent plaque buildup and the formation of cavities. It contains the protein casein, which strengthens the delicate tooth enamel and helps it better protect the tooth from harmful foods and acids. Cheese is also an ideal source of calcium, an essential nutrient for strong teeth and bones.

3. Carrots

Like apples, carrots have a fibrous texture that can remove plaque and debris from the surface of the teeth. The firm crunchiness of carrots stimulates the production of saliva as well, and more saliva means a more intensive natural rinse for the teeth. As a bonus, carrots are abundant in B vitamins that can help fight gingivitis, a gum disease. 

Incorporating any of these foods into your diet is an easy and delicious way to keep your teeth clean when brushing and flossing may not be convenient. For any oral health concerns or routine checkups, trust the dentists at Village Smiles Family Dentistry. They provide residents across Monroe County, NY, with dental exams, fillings, sealants, and many other family and cosmetic dentistry services. To schedule an appointment, call (585) 385-2033 or visit their website to browse their services.