Even those who frequently enjoy Greek food aren’t aware of its many health benefits. An offshoot of the Mediterranean diet, this traditional cuisine has subsisted as a wholesome diet for many years. Here’s how five of the most common ingredients in Greek dishes will help contribute to a longer, healthier life.

Health Advantages of 5 Common Greek Foods

1. Olive Oil

From salads to marinades, olive oil is an ingredient that’s used in just about any Greek dish you can imagine. Extra-virgin olive oil, in particular, possesses antioxidants and anti-inflammatory properties. If you’re looking for a healthy fat alternative, this natural oil primarily consists of monosaturated fats, which can help with weight loss, reduce the risk of heart disease, and decrease inflammation.

2. Herbs & Spices

Over time, Greek cuisine has perfected the use of herbs and spices to create internationally renowned dishes. Each herb and spice provides different benefits. A few popular choices include allspice, which can help bolster the immune system and relieve pain; oregano, which is rich in antioxidants; and mint, an indigestion and inflammation aid.

3. Feta Cheese

Compared with other cheeses, feta is relatively low in fat and calories. It’s a significant source of calcium, vitamins B6 and B12, riboflavin, phosphorus, selenium, and zinc. Traditionally, you’ll see feta cheese on Greek salad. Diners can also order it as a pizza topping at Greek restaurants.

4. Fish

With a gorgeous coastline that stretches thousands of miles, Greek food understandably relies heavily on fish. Seafood like catfish and cod provide protein while containing fewer saturated fats than other meats. They are also excellent sources of omega-3 fatty acids, which promote a healthy heart and reduce the risk of developing cardiovascular disease. The American Heart Association recommends incorporating at least two servings of fish into your meals per week.

5. Wheat

Bread and pasta are prominent in Greek food, making wheat an important element of the cuisine. Wheat — whole grains especially — contains key nutrients such as zinc, fiber, antioxidants, B vitamins, and even protein. With the recommended serving of wheat in your meals, you can obtain the health benefits of the Greek diet.

Craving a mouthwatering Greek meal that won’t throw you off your diet? Dine at Gondola Pizza and Steak House in Crossville, TN. Serving the Cumberland County area for more than 40 years, these Greek food experts use fresh, traditional ingredients in tried-and-true recipes to create dishes you’ll love. From the feast of a seafood platter to the original Mediterranean pizza, they offer the best to please your body and your palate. To learn more about their dishes, call (931) 484-7647 or browse their menu online.