Poor indoor air quality (IAQ) can have a negative impact on your mental and physical health. It can reduce energy levels, affect concentration, and cause respiratory issues. If you’re looking to improve the IAQ of your home, consider a few of the HVAC tips below.

How to Improve Indoor Air Quality at Home

1. Clean Up

Keeping your upholstery and floors clean will improve your IAQ. People often track in outdoor allergens, including on their shoes and clothes, which then get trapped in fibers and fabrics around their house. Vacuum at least once a week to prevent these contaminants from exacerbating allergy symptoms and other respiratory problems. 

2. Replace Your Filters Regularly

The filter in your HVAC unit is designed to trap dust and debris. Over time, however, it can become clogged and unable to prevent contaminants from circulating throughout your home. This is why you need to change your filters every couple of months. Changing the filters will also reduce wear on the HVAC unit to help it function at peak performance. 

3. Invest in a Humidifier

Maintaining the proper humidity level in your home can prevent dust mites from circulating. Purchase a humidifier to add moisture into the air. This machine can ease allergy symptoms such as wheezing, breathing difficulties, or dry sinus passages. 

If you’re looking to purchase a humidifier or schedule an HVAC unit inspection, turn to the team at Duncklee Cooling & Heating, Inc. in Stonington, CT. For over 40 years, this family-owned and -operated business has offered a variety of heating and cooling services for residential and commercial customers throughout southeastern Connecticut and western Rhode Island. They specialize in everything from installations and repairs to maintenance and inspections. Call (860) 535-2552 to schedule an appointment with a technician or visit them online to learn more about their full list of services.