Japanese people have been eating sushi since the eighth century. This unique style of rolls features seafood ingredients like tuna, salmon, scallops, octopus, and shellfish—all of which offer unique health benefits. Here are three reasons you should consider enjoying some delicious, fresh sushi in the near future. 

Sushi Offers These 3 Health Benefits

1. Omega-3 Fatty Acids

Salmon and tuna are some of the best sources of omega-3 fatty acids. Harvard University noted that humans can’t produce them and must eat foods like fish to gain these essential fats. Omega-3s help make hormones to control blood clotting and reduce inflammation. They have been found to alleviate eczema and rheumatoid arthritis, mitigate lupus symptoms, and help prevent cancer and heart disease.

2. Protein 

Raw salmon provides 20 grams of protein per each 100-gram serving size. That’s about 40% of the recommended daily value in just one meal. Yellowtail tuna, another delicious fish often used in sushi, offers 24 grams of protein per serving. If you enjoy the unique texture of eel, you’ll gain 18 grams of protein per serving while octopus provides 12 grams. You may also want to try squid nigiri called Ika that offers 16 grams of protein in a serving or mirugai sashimi featuring king clam with 15 grams of protein.

3. Fiber

Those looking to regulate their digestive system better should consider eating sushi with brown rice. According to the Mayo Clinic, this healthy grain can prevent diabetes, heart disease, and obesity. It also provides just over 3.5 grams of fiber per cup. The Harvard School of Public Health stated that kids and adults should strive to eat between 20 and 30 grams of fiber per day but often only consume around 15 grams.

If you’re looking for tasty sushi in Maui, HI, go to Kobe Japanese Steak House and Sushi Bar. The Japanese restaurant has been in business in Lahaina for over 20 years serving teppanyaki-style dinners where chefs prepare food on a grill at the table right in front of you. Call (808) 667-5555 or visit the website for information on their fresh rolls and other cuisine made with local fresh fish.