Millions of people rely on caffeine every day.  And while they may joke about their dependency, it is a stimulant with an all-too-real ability to become addictive. Eventually, this can lead to health problems requiring specialized care. The guide below explains the problem with too much caffeine so that you can consider scaling back.

What Is a Caffeine Addiction?

Caffeine addiction occurs when a person gets used to consuming excessive amounts of coffee, tea, soda, or other caffeine-containing products. Those dependent will often suffer uncomfortable withdrawals without their daily dose.

Why Is It Bad?

Caffeine gives people an unnatural energy boost that often leads to severe crashes. When you rely on it to function, you won’t perform well without it. Withdrawal can create headaches, anxiety, trouble concentrating, depression, tremors, and irritability.

Eventually, your body will also develop a tolerance for it, so in spite of drinking these beverages in greater and greater quantities, you’ll still be constantly fatigued. Because caffeine also raises the heart rate, you may suffer cardiovascular complications if you’re already seeking specialized care for heart issues. And, while rare, it’s also possible to overdose on caffeine.

How Can I Fix It?

Breaking a caffeine addiction doesn’t mean you have to quit altogether. You just need to use it in moderation. To avoid serious withdrawals, slowly begin cutting back on coffee, tea, and soda, limiting them only to the morning. Try diluting them as well to lessen the effects. Make sure to stay hydrated and get plenty of sleep so you don’t wake up needing a caffeine energy boost. You may want to speak with a physician about specialized care if you’re using the caffeine to cope with a mental health issue like depression.

Whether you need specialized care or general medical services, the team at Santiam Hospital is here to help. They’ve served Stayton, OR, since 1953, offering a number of health care services, covering everything from women’s health to medical emergencies. Visit their website to learn more about their hospital’s offerings. Or call (503) 769-2175 today to schedule an appointment.