Though air travel is safer than driving a car, many people still have a fear of flying. Whether you’re gearing up for an overseas flight or considering a helicopter tour in an exotic destination, try the following methods to relieve some of that anxiety and enjoy your flying experience. Here are some areas to explore.

How Can Nervous Flyers Overcome Their Anxiety? 

1. Question Your Fears 

To overcome your fear, you first need to understand it. Ask yourself what it is about flying that makes you so nervous. If it’s related to turbulence, it might be helpful to learn that turbulence rarely leads to safety incidents. If it’s due to a lack of control or knowledge about how flight works, it could be beneficial to do some research about the mechanics and physics behind planes or helicopters. Dig deep to find the cause of your fear and determine how to address it. You might even trying working with a friend or therapist to pose these questions.

2. Create a Plan

Before you leave on a flight or helicopter tour, have a plan in place in case you start to feel anxious. This could be a breathing exercise or a favorite playlist that calms you down. If you’re flying with friends or family members, give them tips on how to help you stay calm throughout the flight.

3. Focus on the Good

Even if you’re scared, remember the benefits of flying. Plane rides give you the ability to visit new destinations or save time on your travels. Helicopter tours allow you to experience beautiful scenery and a sense of adventure. Practice gratitude leading up to and during your flight, rather than focusing on your anxiety.

If you’re interested in experiencing gorgeous views on a helicopter tour, call Jack Harter Helicopters in Lihue, HI. Founded in 1962, the expert company provides scenic tours of Kauai in luxurious helicopters. Their experienced tour guides share fascinating information about the island’s history, culture, and native ecosystems. Reserve your tour on the company’s website or by calling (808) 245-3774 today.