Running is one of the most accessible exercises and benefits almost every aspect of your body. Some aches and pains are to be expected, but when they occur in your mouth, it can be confusing. It can also be a distraction, so it’s important to understand potential causes. Here’s what you should know about this condition, as well as how a dentist can help you find relief.

Causes of Tooth Pain While Exercising

One common cause is bruxism—or tooth grinding. While jogging, many people unconsciously grind their teeth or clench too hard, especially when exerting themselves. Coupled with the vibration from when your feet hit the pavement, this can result in persistent discomfort.

Toothaches during exercise can also be from sinus issues. Your sinuses are right behind your jaw, and pain from inflammation may radiate to your teeth. Likewise, you may be sensitive to the cold, in which case the temperature triggers tooth sensitivity when breathing through your mouth. 

How to Prevent Pain

If you’re grinding your teeth, you’ll need to relax your jaw. It can take time for this to become second nature. To relieve discomfort on your teeth in the meantime, invest in a mouth guard so you don’t wear down your enamel. If you suffer from chronic sinus infections, you’ll need to see an ENT specialist for care, and it’s best not to exercise when you’re dealing with a flare-up.

Tooth sensitivity also requires a dentist. They can look into different causes of the sensitivity and ways that you can re-mineralize your teeth and fortify enamel. In the meantime, breathe through your nose so the cold air doesn’t hit your teeth directly.

To ensure oral health problems aren’t causing exercise-related toothaches, contact Apex Dental Care of Issaquah, WA. These dentists served King County for over 15 years, offering comprehensive dental care services. Whether you need a teeth cleaning or more extensive oral surgery, you can count on a dentist working closely with you to find a solution to your needs. Call (425) 837-0383 to schedule an appointment and visit their website to learn more about the practice.