Poor posture is the culprit behind many issues, such as back and neck pain. Long hours at computers and repeated bad habits bend your spine out of its natural position, putting pressure on nerves and straining muscles out of position. It’s important to make changes for overall health, and approaching the problem with clinical biomechanics of posture (CBP) may be the answer. A chiropractor can use this method to take a detailed look at your posture and develop solutions to resolve ongoing issues.

Your Guide to CBP

What Is CBP?

Clinical biomechanics of posture is a specialty approach that a chiropractor studies alongside traditional training. It takes traditional posture training to a new level, focusing on the intricacies of a person’s posture. Using special tools and techniques, they can diagnose issues, see how posture is affecting other parts of the body, and develop treatments based on the patient’s needs.

How Is It Performed?

To begin, your chiropractor will take a comprehensive exam of your posture, including X-rays so they can get a detailed look at the spine. Once they’ve identified problem areas and abnormalities, they’ll begin manipulating your posture with manual or instrument adjustments. These adjustments are often compared to how crooked teeth are manipulated by an orthodontist.

Using CBP techniques, the chiropractor will construct a long-term plan in which they help you correct your posture in regular sessions and provide tips for you to practice at home. Making significant changes takes time, so you’ll need to be committed.

What Are the Benefits of Good Posture?

The primary benefit of proper posture is that you’ll alleviate and avoid chronic pain by reducing stress on the joints and ligaments. In turn, you’ll feel less fatigued because your body won’t strain to hold itself in position. This further contributes to avoiding long-term injuries and pain issues. You may also feel more relaxed and confident as a result of your improved posture.

If you’re interested in exploring CBP, turn to a chiropractor at Smith Chiropractic Clinic. Located in Concord, NC, Dr. Andy Smith has served the area since 1978 and offers a number of services. From chiropractic care to functional medicine and injury rehabilitation, you can count on their staff working closely with you to develop a personalized treatment plan. Schedule a consultation by calling (704) 788-3126 today, then visit their website to explore the practice further. You can connect on Facebook for additional health tips and updates.