Many adults develop cold or flu viruses during the winter months. These illnesses lead to a stuffy nose, sore throat, and body aches, but they can also affect your dental health. If you don’t take proper care of your teeth while you’re sick, you may have to make an extra trip to the dentist. Here’s what you should know about the link between dental health and these viruses. 

How Colds & the Flu Impact Your Oral Health 

Dry Mouth

When you’re sick, you’re more likely to breathe through your mouth, which can make it extremely dry. Saliva is important for washing away food and bacteria, and if your mouth isn’t making enough, these particles can sit on the teeth, increasing the risk of cavities and decay.

Toothache

If your nose is stuffed up, the pressure can cause tooth pain. The biggest sinus cavity in your face is just above your jaw. When it accumulates fluid, it can push down on the roots of your teeth, causing pressure and pain.

Bad Breath

When excess mucus leaks into your mouth from post nasal drip, it can attract bacteria. This bacteria can cause an unpleasant odor to come out of your mouth, also leaving you with an unpleasant taste.

How to Care for Your Mouth When You’re Sick

Select Sugar-Free Cough Drops

When you’re dealing with a common cold or the flu, cough drops can be a lifesaver. However, many cough drops contain high amounts of sugar, which can increase your risk of cavities. To prevent any issues, your dentist may suggest choosing sugar-free cough drops.

Drink Plenty of Fluids

The best way to combat dry mouth while you’re sick is to stay hydrated. Drink at least eight glasses of water a day to keep your mouth moist and boost the flow of saliva.

Rinse Your Mouth With Water After Vomiting

Vomiting is one of the most common side effects of the stomach flu. It’s important to swish water in your mouth immediately afterward to wash away the decay-causing stomach acid and wait at least 30 minutes before brushing your teeth. If you brush too soon, you could rub the acid into your teeth.

If you’re concerned about the state of your oral health, turn to Eric J. Hartzell, DMD in High Point, NC. He has provided quality dental services for patients of all ages since 1994. Whether you’re facing the common cold or a more serious issue, his team is dedicated to helping patients maintain healthy oral hygiene habits. From routine cleanings to tooth fillings, they’ll ensure you remain comfortable through the entire procedure. To schedule an appointment today, call (336) 886-8776 or reach out to the team online.