Pediatricians and children’s dental care experts alike have warned against the dangers of added sugars for decades. A diet high in sugar isn’t just linked to health problems, but it can also lead to many avoidable dental issues by compromising the teeth. Here’s what you need to know about the toll sugary foods and beverages take on your children’s enamel and what you can do to combat it.

A Guide to Sugar & Children’s Dental Care

How Does Sugar Affect Teeth?

The mouth is home to many bacteria, some of which help keep the teeth and gums healthy. When sugar is introduced, however, some bacteria combine with it to create harmful acids. These acids generate bacterial infections, which ultimately produce holes in the teeth, also known as cavities. Even in baby teeth, untreated cavities can make their way beyond the enamel to the inner layers of the tooth, leading to painful infections. 

How Can You Minimize Its Effects?

Comprehensive dental care is important for ridding the teeth and gums of harmful bacteria. While brushing and flossing at home are some tactics you can practice with your children, it’s also important to make sure they’re visiting the dentist every six months. In addition to exams and cleanings, their dentist may recommend fluoride treatments, which help repair weakened enamel. Beyond optimizing oral care, however, parents should also limit their children’s sugar intake.

What Are Some Ways to Reduce Sugar Intake?

Often, parents are careful in limiting sugary snacks like cookies and candy. However, the added sugars in many children’s beverages shouldn’t go overlooked. Sodas, sports drinks, and even juices often contain added sugar, which can damage children’s enamel if consumed regularly. Whenever possible, swap out these drinks for water, and serve healthy snacks like vegetable sticks and fibrous fruit to enhance saliva production. This will aid in the production of good bacteria. Dairy products, such as cheese and yogurt, are also healthy choices, as they contain the minerals needed to keep teeth strong.

If you’re a parent in the Anchorage, AK, area seeking a dental care center that caters exclusively to young patients, turn to Alaska Dentistry for Kids. Led by Dr. Chris Coplin, this office provides a welcoming environment for little ones and specializes in emergency dentistry and services for children with special needs, as well as comprehensive preventive oral care. Browse through more children’s dental topics on their website, or call (907) 274-2525 to schedule an appointment.