Adopting a vegetarian diet can sometimes create a challenge at certain restaurants, especially if they lack a vegetable-based menu. If you enjoy Italian food, learning about vegetarian-friendly options in advance will ensure you find something tasty when you next visit a quality Italian restaurant. Below are four popular Italian dishes you can enjoy without breaking your vegetarianism.
Vegetarian Dishes You’ll Find on an Italian Restaurant’s Menu
1. Pasta Dishes Without Meat Sauce
There are several meatless pasta options on an Italian restaurant’s menu. Baked ziti with cheese is a popular option—creamy tomato sauce, tender pasta, and ricotta cheese. Spaghetti noodles served with oil and garlic or butter are flavorful as well, and you can add shredded Parmesan or Italian seasonings to add more zest to the dish. Additionally, many people order stuffed shells—loaded with ricotta cheese and herbs—which may include a light tomato sauce drizzle.
Various Italian appetizers are meat-free and delicious. Garlic bread, French fries, onion rings, and mozzarella sticks are often featured on the menu. Stuffed eggplant is another appetizer that is vegetarian-friendly, as it’s an eggplant loaded with cheese, herbs, and sometimes vegetables, such as tomatoes and mushrooms.
3. Vegetable Pizza
Perhaps the most popular option on the list, vegetarian pizza is loaded with fresh, meatless ingredients. A respectable and authentic pizzeria will offer a wide range of fresh vegetable toppings, such as peppers, onions, mushrooms, olives, eggplant, spinach, and broccoli. You can change it up by experimenting with different sauces, cheeses, and crusts as well.
4. Vegetable-Based Grinders
If you’re in the mood for a healthy and hearty sandwich, Italian grinders will sate your hunger. Vegetable grinders are packed with flavor and nutrients, piled high with vegetables such as caramelized onions, eggplants, roast peppers, lettuce, and tomatoes. Signature sauces and fresh cheeses add even more flavor. Eggplant grinders—which consist of roasted eggplant topped with sauce, cheese, and roast peppers—are also vegetarian-safe options, so long as you specify a non-meat sauce.
When it comes to high-quality vegetarian options from an authentic Italian restaurant, Roma Restaurant in Southwick, MA, does it best. From vegetable pizza to garlic bread, their menu caters to those with restricted diets. Since their opening in 1976, they’ve used only fresh ingredients, so their food is of the tastiest, highest quality. Their refined atmosphere, professional staff, and culinary prowess make them a fantastic date night idea, and they double as a full-service banquet hall for special occasions. Browse their menu online, and call (413) 569-6315 to place an order.