Your feet take a lot of stress and wear every day, so care for them with a pampering foot massage. Getting regular treatments can also relieve the tension in your appendages and provide benefits for other areas of your body. Here are just a few benefits you could receive by taking better care of your feet.

Why Make Foot Massages a Regular Part of Your Life?

1. Reduce Stress

Foot massage is a form of reflexology during which pressure is applied to remove energy blockages that could be inhibiting how other areas work. To help with stress, a reflexologist will focus on areas of the foot believed to be connected to the endocrine system to lower the amount of cortisol, a stress hormone. 

2.  Improves Circulation

A combination of restrictive footwear and extended periods of sitting restrict blood flow and negatively impact the circulatory system. You can get oxygen-rich blood flowing more freely throughout your body by performing a foot massage at least three times a week. A nightly 20-minute massage is helpful if you are experiencing foot-related symptoms from diabetes as it can improve poor circulation and reduce inflammation that could lead to nerve damage.

3. Lowers the Perception of Pain

During a foot massage, a therapist will focus on relaxing the muscles and joints. This will help to alleviate physical pain, release endorphins, and lower cortisol levels. The treatment will cause you to experience morphine-like effects as the transmission of pain to your brain is inhibited, and an excess of dopamine is produced.

If you’d like to experience these foot massage benefits, visit the skilled team at Dynasty Foot Massage in Honolulu, HI. This locally owned massage parlor offers residents and visitors relaxing treatments that soothe tired muscles. They welcome small and large groups as well as clients of various ages. Connect with the team on Facebook for the latest news and updates, or call (808) 952-9999 to schedule an appointment.